Can Detoxing Help You Lose Weight?
Your body has its own natural detox system —your liver was designed to process chemicals and rid your body of toxins. A healthy nourishing diet, low in bad fats, caffeine and alcohol, along with a regular exercise routine, helps support this process, but sometimes our bodies and liver need a little extra help. Unfortunately, we live in a fairly toxic world, and even if you are committed to eating healthy, you are still likely to consume a fair share of toxic substances which can accumulate in your body, overburdening our natural ability to detoxify and leading to many health problems and weight gain.
Many people struggle to lose weight and have tried all the latest fad diets. They lose weight only to gain it right back. We almost instinctively know that fad diets just don’t work well over the long term. When our bodies, especially the liver, are overburdened by toxins, sustained weight loss becomes a very difficult goal to achieve. The best weight loss approach is improving the liver’s natural detoxification process through special cleansing diets and finding a food plan that you can live with for the long term. Detoxifying the body to rid it of unhealthy fattening toxins has been practiced for centuries by many cultures around the world, including Ayurvedic and Chinese medicine systems. Detoxification is about resting, cleansing and nourishing the body from the inside out. Cleansing the body with a natural liver cleansing diet can clear the body of poisons that have built up over time. As you detox your liver, not only will you shed excess pounds, you’ll also lose lumpy cellulite and regain your energy and vitality. By removing and eliminating toxins and feeding your body with healthy nutrients can help you shed pounds and renew your ability to maintain optimum health. When you cleanse your liver and then eat the right foods, your liver function will improve and you will start burning fat more efficiently. In addition, as your liver function improves so will your energy levels and more energy means you can exercise more and improve muscle tone.
Other benefits of detoxification:
Improved focus, clarity, and energy
Clearer, glowing skin
Control cravings for sugar, caffeine and fats
Reduction of allergies
Better resistance to disease
More restful sleep
Improved motivation and optimism
Heightened sense of smell, sight, touch, sound, taste
Improved metabolism and enhanced digestion