Monthly Archives: September 2013

High in saturated fat, is the coconut good or bad for your health?

The coconut, especially coconut oil, is one of those foods whose health benefits or detriments remain a subject of controversy.¬† Some argue that the high levels of saturated fats in coconut can lead to heart disease, weight gain and other … Continue reading

Posted in Health and Wellness, nutrition | Tagged , , , , , , , , | Leave a comment

Top Foods and Supplements to Include in Your Detox

Incorporate These Superfoods and Supplements¬†into Your Detox Diet Almonds Almonds are a wonderfully delicious snack and have long been revered as the promoter of wellness and health. Almonds are rich in dietary fiber, vitamins, and minerals, and are packed with … Continue reading

Posted in Detoxification, nutrition | Tagged , , , , , | 3 Comments