Post-Holiday Cleanse

Eat Healthy & Thrive

juice-fast-recipes

Do the Holidays leave you feeling sluggish and bloated? Maybe you even pack on a few pounds? Well, it’s no wonder. With party after party, meal after meal….most people tend to over-do it and throw caution to the wind during the holidays. And suffer the concequences. Sound familiar?

It is time to cleanse your hardworking organs – their health is key to your overall health. A cleanse is an opportunity to rest/heal our overloaded digestive organs and allow them to get caught up on past work and release toxins.

Juice/Smoothie Cleanses are one of the most effective, healing and detoxifying programs for the body. The new year is the perfect time to do a cleanse.

Studies from around the world have shown the beneficial results of fasting as a treatment for illness and disease. The physiology of cleansing/fasting has been widely studied and documented by medical science with beneficial effects…

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About Naya Lizardo

I'm a writer, translator, travel addict & wellness junkie. Passionate about health and nutrition with a special interest in detoxing, juicing and herbal remedies.
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