Monthly Archives: February 2014

Sleep deprivation has a huge impact on learning and memory capabilities

Can you remember the last time you got a good night’s sleep? Memory loss is directly related to not getting enough sleep. During sleep, your body rests and recharges, and this period is crucial for the functionality of your brain’s … Continue reading

Posted in Health and Wellness | Tagged , , , , | 1 Comment

Absolutely Delicious Insalata Caprese

Caprese salad is one of the simplest and most delicious salads you could make. Like all simple dishes, the quality of the ingredients is key, so be sure to use the most flavorful tomatoes you can find, fresh mozzarella, and … Continue reading

Posted in Health and Wellness | 1 Comment