Monthly Archives: April 2014

Leading Causes of Toxic Liver

Many common circumstances can hinder the liver’s ability to function properly, causing it to accumulate high levels of toxic substances and compromising its health. Continue reading

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Quinoa Salad with Almonds and Cranberries

  Quinoa Salad with Almonds and Cranberries ¼ cup dry quinoa ½ cup vegetable broth 1 teaspoon fresh lemon juice 1 teaspoon extra virgin olive oil 1 teaspoon chopped fresh parsley 1 tablespoons finely chopped red bell pepper ½ small onion chopped ¼ cup … Continue reading

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5 Foods for Better Bone Health

Calcium and vitamin D are key nutrients for building strong healthy bones. Calcium works to build your bones and teeth structure, while vitamin D improves calcium absorption. If you do not consume enough calcium, your body will take the calcium it needs from your bones which could eventually lead to osteoporosis. The best way to get sufficient calcium is to eat enough calcium-rich foods every day. Continue reading

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What is gluten-free? And do I have to give up beer? And more…….

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Can Acupuncture help you stop smoking?

As hard as it is to quit smoking, it is a wonder that so many people start. Among smokers, at least 70% of smokers at any given time really want to quit. They try different tactics in hopes they find … Continue reading

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