Tag Archives: bone health

5 Foods for Better Bone Health

Calcium and vitamin D are key nutrients for building strong healthy bones. Calcium works to build your bones and teeth structure, while vitamin D improves calcium absorption. If you do not consume enough calcium, your body will take the calcium it needs from your bones which could eventually lead to osteoporosis. The best way to get sufficient calcium is to eat enough calcium-rich foods every day. Continue reading

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