Tag Archives: healthy eating

5 Foods for Better Bone Health

Calcium and vitamin D are key nutrients for building strong healthy bones. Calcium works to build your bones and teeth structure, while vitamin D improves calcium absorption. If you do not consume enough calcium, your body will take the calcium it needs from your bones which could eventually lead to osteoporosis. The best way to get sufficient calcium is to eat enough calcium-rich foods every day. Continue reading

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So What Does Color Have to Do With Health Anyway?

Eat Your Colors For Optimal Health! Vegetables and fruits are essential to our health. Our bodies are worn out from working overtime to metabolize a steady diet of processed food.  Eliminating processed foods from your diet and replacing them with … Continue reading

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Put that Diet Soda Down!

Put that Diet Soda Down! Diet Sodas Do More Harm Than Good Mindlessly you go to the vending machine and put in your money, hit the button for that diet cola, hear the clunk of the can hitting the bottom … Continue reading

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Juicing or Smoothies: Which is better?

Juicing or Blending Smoothies, Which is the Better option? You already know that eating a diet rich in colorful fruits and vegetables is the key to optimal health. Juicing and smoothies can be a great way to boost your fruit … Continue reading

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