Tag Archives: healthy foods

Get the Skinny on Fats and Cholesterol: The Good, the Bad and How to choose…

Fats and cholesterol are necessary for good health. Fats cushion vital organs, are used as stored energy, and serve as an insulator to preserve body heat. The body uses cholesterol to make estrogen, testosterone, vitamin D, and other vital compounds. … Continue reading

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5 Foods for Better Bone Health

Calcium and vitamin D are key nutrients for building strong healthy bones. Calcium works to build your bones and teeth structure, while vitamin D improves calcium absorption. If you do not consume enough calcium, your body will take the calcium it needs from your bones which could eventually lead to osteoporosis. The best way to get sufficient calcium is to eat enough calcium-rich foods every day. Continue reading

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Top Foods and Supplements to Include in Your Detox

Incorporate These Superfoods and Supplements into Your Detox Diet Almonds Almonds are a wonderfully delicious snack and have long been revered as the promoter of wellness and health. Almonds are rich in dietary fiber, vitamins, and minerals, and are packed with … Continue reading

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So What Does Color Have to Do With Health Anyway?

Eat Your Colors For Optimal Health! Vegetables and fruits are essential to our health. Our bodies are worn out from working overtime to metabolize a steady diet of processed food.  Eliminating processed foods from your diet and replacing them with … Continue reading

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8 Simple Natural Remedies You Can Find In Your Kitchen

8 Simple Healing Foods If you’re tired of taking medications that only mask your symptoms, or worse, create new ones, it’s time to start using home remedies straight from your kitchen. Garlic for Sinus Infections Infections occur when foreign organisms … Continue reading

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Super Healthy and Satisfying Blueberry Almond Butter Smoothie

Blueberries and Almond Butter  If you like peanut butter and jelly, you’ll love this healthier alternative.  This delicious smoothie blends blueberries and almond butter into a thick and creamy smoothie perfect for any meal, snack or even dessert. This smoothie … Continue reading

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